What if I Don\’t Feel Like I Deserve Alcohol Rehab?

With today’s state-of-the-art treatment centers, going to rehab can sometimes seem like a luxury experience. At first, the idea of taking time off from your normal life to work on yourself might seem selfish. After all, you may have other people depending upon you to manage your responsibilities. You might have even been told in the past that you should be capable of ending your addiction on sheer willpower alone. Hearing that might make you feel weak and think that your drinking problem is all your fault. When you don’t feel like you deserve alcohol rehab, it is important to know that this is a common fallacy that can hold you back from living your best life by getting sober.

Fortunately, it is possible to get past this feeling and start enjoying the benefits of having support as you work on your sobriety. Right now, the most important thing that you need to know is that people who develop addictions tend to be the most responsible, caring and strong people that you could ever know. Most of the time, people start off drinking socially without realizing that they are susceptible to developing an addiction. Over time, you might have started drinking more to deal with your feelings of guilt about not doing or being enough. Instead of thinking that this is a sign of weakness, try to look at this as a clear sign that you care about meeting your goals. Or, you may have started drinking more to deal with your reaction to a painful life event or to drown out the symptoms of a mental health condition. Once again, this is not your fault. It only shows that you need help learning to cope with things that you don’t always have full control over. Going to alcohol rehab not only is something you deserve, but it will allow you to be the person that you want to be in the future.

Regain Your Self-Esteem With Addiction Treatment

Feeling like you don’t deserve rehab means that you may be dealing with low self-esteem. A lack of confidence or feelings of self-worth can start out in childhood, but it is also common for this to occur slowly over time as alcohol sends you spiraling into negative situations. Dealing with legal problems or losing a job can destroy your self-esteem. You can also lose your sense of self-worth if you are in an abusive relationship or feeling as though you are letting your loved one’s down. If you’ve ever been judged for drinking too much, then you can rest assured that you won’t have that happen in rehab.

One of the first things that you may notice when you go to rehab is that your sense of shame and guilt starts to disappear. From the very first time that you talk to a counselor, you’ll see that many other people deal with the same things. Although having an addiction to alcohol is not desirable, the realization that you aren’t alone helps you to see that drinking too much is not your fault. Instead of being shamed, you’ll be put in touch with services that help you to overcome your cravings. In fact, you’ll even have the opportunity to learn your triggers and figure out what has led to your addiction. Finding out if you have a coexisting disorder such as depression helps you get the treatment that you need to feel better.

While alcohol rehab centers might look like luxury resorts at times, you should also know that you’ll be doing some of the hardest work you ever have in there. Each day is packed with a schedule that includes group and individual therapy sessions that are all designed to target the reasons for your addiction and help you rebuild your self-esteem. Even your recreational time has a purpose. As you explore new activities, you will be learning how to relax and relieve stress. Developing new interests isn’t a luxury. It is a lifeline that gives you the ability to rebuild your self-esteem and stay busy doing healthier things that support your new lifestyle. Do you still wonder if you deserve to go to alcohol rehab, or are you finally able to see how you could use a program to make better progress in life? In either case, reach out to our counselors at 833-610-1174. We can help you feel good about your decision to go to a treatment program.

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