What Are The Top Five Ways Holistic Therapies Can Enhance The Addiction Recovery Process?

Addiction can be a challenging ailment to overcome. Therefore, many different therapeutic protocols might be employed. One such treatment option garnering attention in recent years is holistic therapy.

Our treatment center, located close to New Jersey\’s shore region, requests individuals seeking to conquer addiction or the families of such subjects continue on to learn more about holistic therapy, in addition to how said treatment might help expedite the recovery process in a healing subject.

Holistic Therapy Overview

Holistic practitioners maintain that optimal health occurs when a person\’s whole well-being is addressed. Therefore, clinical aims are geared towards helping the patient achieve wellness not only in their physical health but mentally, spiritually and emotionally as well.

Additionally, the holistic approach seeks to address specific problems from within. For example, holistic doctors do not look to treat a specific ailment with quick fix solutions but identify said malady\’s underlying causes.

Holistic Therapy And Addiction Recovery

Holistic practitioners opine that there can be several root causes for addiction. Said medical professionals additionally maintain that keying in on these issues helps addicts discover the reasons their problem developed and work to develop strategies designed to prevent them from repeating such behavior.

That said, holistic approaches do not neglect the physical manifestations associated with illnesses. Practitioners still attempt to ease the physical and mental withdrawal symptoms recovering addicts often experience during their time in recovery and beyond.

Principles Of Holistic Medicine And Addiction Treatment

The holistic approach to addiction treatment adheres to five basic principles:

Promoting Physical Wellness

In many cases, addicts are not in the most optimal physical condition. Drug use often takes a toll on one\’s body and possesses the capacity to adversely impact numerous crucial bodily systems. Regaining solid physical health typically proves vital to an expedited recovery. Holistic practitioners prescribe physical wellness routines like:

Nutrition Therapy Practitioners prescribe healthy dietary plans containing foods rife with nutrients geared towards replenishing the body. Exercise Therapy Recovering addicts are encouraged to engage in physical activities designed to strengthen their muscles and bones. Specific physical fitness regiments may vary from practitioner to practitioner. That said, intense efforts such as rock climbing, horseback riding, canoeing, and hiking tend to be popular.

Identifying An Individual Addiction\’s Root Causes

Every addict in unique and, in many instances, ended up in that position for a variety of reasons. The holistic approach seeks to help healing subjects pinpoint the specific factors that led to their drug usage and escalated said action into full-fledged dependency. Such events can often be traced back to issues including:

  • The physical environment one is exposed to
  • A history of physical, mental or emotional abuse
  • Friends or family who use drugs or became addicts
  • Trauma
  • Peer pressure
  • Low self-esteem

The preceding list are common underlying causes. Again, it is important reiterate that each individual\’s story is special and any number of issues might have precipitated their addiction.

Heightening One\’s Mental Health

Practitioners stress the importance of body and mind being on the same page. Therefore, strengthening a recovering addict\’s mental health is a major aspect to the holistic approach to recovery. A mental health enhancement regiment often involves a combination of physical and practical exercises designed to clear the healing individual\’s mind including:

  • Meditation
  • Massage therapy
  • Yoga
  • Tai chi

Stress reduction is another key facet to achieving optimal mental health. Holistic professionals maintain recovering addicts partake in enjoyable, productive stress-relieving activities of their choosing.

Increasing Self-Confidence

Many addicts suffer from diminished self-confidence and often turned to alcohol or substances to offset said shortcoming. Holistic healers believe that building one\’s inner belief in themselves is paramount to preventing relapses. Recovering individuals might build confidence through activities like:

Visualizing who and what they wish to become *Shouting down one\’s inner doubts *Helping others *Not being afraid to stray from their comfort zone *Placing themselves in advantageous positions

Another sometimes overlooked but critical component of confidence building stressed by holistic healers is the ability to face adversity. Addicts need to understand that they will face struggles, challenges and even rejection once they return to their everyday life. The key is drawing the positives and learning from these events.

Reducing Internal Cravings

One of the most difficult experiences a recovering subject will face is the internal craving for their substance of choice. Holistic practitioners teach healing addicts to promptly counter these feelings by partaking in some type of constructive activity that shifts their mind\’s focus to positive avenues.

Contacting Us

We have successfully treated many recovering addicts who have emerged and now live healthy, happy and productive lives. Our experienced team is confident that we can do the same for you or your loved one. Please reach out to us at 833-610-1174.

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