recovery goals

Preventing Burnout while Supporting Loved Ones in Their Recovery Journeys

Burnout is a state of physical, emotional, and mental exhaustion that can occur when individuals are under constant stress and pressure. For those supporting loved ones in their recovery journeys, the risk of burnout is particularly high. The emotional and practical demands of caregiving can take a significant toll, leading to feelings of overwhelm, fatigue, […]

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How can group therapy support individuals in setting and achieving their recovery goals?

Group therapy is a form of psychotherapy where a small group of individuals meet regularly under the guidance of a trained therapist. The group setting allows participants to share their experiences, challenges, and insights with one another, fostering a sense of community, mutual understanding, and support. In a group therapy session, members engage in discussions,

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