Emotional regulation is a crucial skill that involves managing and responding to an emotional experience in a balanced manner. It’s about understanding how to control your feelings and reactions, which can impact your mental and physical well-being. When you master emotional regulation, you gain the ability to handle life’s challenges more effectively, making it an […]
Using DBT to Regulate Emotions Read More »
In addiction recovery, emotional regulation plays a crucial role in maintaining sobriety and overall well-being. Many individuals in recovery struggle with intense emotions, triggers, and past trauma that can threaten their progress. Dialectical Behavior Therapy (DBT) is a therapeutic approach that helps individuals develop healthier ways to manage emotions, especially when they feel overwhelmed. By
How DBT Supports Emotional Regulation in Sobriety Read More »
After decades of seeing 60% to 70% of all clients end up back in rehab due to relapses, it became clear to the addiction treatment community that something had to give. There had to be a way to administer the kind of addiction treatment that would stick for a lot longer for a larger group
Is DBT or CBT a Better Form of Therapy During Recovery at a New Jersey Treatment Center? Read More »
Seacrest Recovery Center New Jersey is a substance abuse treatment center located in Eatontown, NJ. We utilize both traditional and holistic therapies and are comprehensive in our approach. Our treatment plans are customized for each individual based on their presenting issues. By developing a comprehensive individualized treatment plan for each of our clients, we are able to create a therapeutic environment that fosters physical, emotional, and spiritual growth and well being.
