CBT

What Is Cognitive Behavioral Therapy And Do I Need It?

Recent world events have many of us feeling more than a little anxious about life in general. If you find yourself feeling overloaded with stress or worry, in constant conflict with loved ones and co-workers, or just burdened with the belief that you\’ll never be enough, there may be something in your history that is […]

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How Does CBT Help You Recognize Unhealthy Thought Patterns?

Is addiction just a habit? The answer to this question is essentially no. Habits, while they may have some negative consequences, do not typically destroy lives or cause recognizable signs like an addiction does. An unhealthy habit, such as a daily stop at the doughnut store on the way to work, may contribute to weight

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Is DBT or CBT a Better Form of Therapy During Recovery at a New Jersey Treatment Center?

After decades of seeing 60% to 70% of all clients end up back in rehab due to relapses, it became clear to the addiction treatment community that something had to give. There had to be a way to administer the kind of addiction treatment that would stick for a lot longer for a larger group

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