Solution Focused Therapy in Addiction Recovery
Solution-Focused Therapy (SFT), also known as Solution-Focused Brief Therapy (SFBT), is a goal-oriented approach that helps individuals focus on solutions rather than dwelling on problems. When applied to addiction recovery, SFT empowers people to identify their strengths, visualize a better future, and take small, manageable steps to get there. Unlike traditional therapy methods that explore […]
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