How can I decide which treatment is right for me?

Exploring your addiction treatment options can feel overwhelming at first. While it is great to hear that drug rehab programs have come so far that they offer something for everyone, you might also be unsure of where to begin with sorting through all of your choices. Asking how can I decide which treatment program is right for me is a great first step. You’ve already acknowledged that you need help with an addiction, and you’re taking this seriously enough to care about which program is best for you. Now, all you have to do is start breaking down each option to begin understanding how specific types of care will impact your recovery.

One of the easiest places to start with choosing a program is to explore the differences between inpatient and outpatient addiction treatment. If you have never sought help with an addiction before, then inpatient treatment is a safe approach that helps you to focus completely on your recovery. People who have severe relapses may also benefit from inpatient care, and you might choose this option if there are people living in your home who aren’t committed to sobriety. Staying at a residential treatment facility overnight minimizes your exposure to temptation, and it gives you access to care around the clock.

Outpatient treatment programs require you to spend less time at the treatment center. You’ll still receive a high degree of support that includes professional counseling. You’ll just go home each night to sleep in your own bed. This option works well for people who are experiencing a relapse and already understand the basic tools of sobriety. You could need outpatient treatment if you can’t take time off of work or have people who depend upon you, such as kids or a senior parent. Choosing this option is still an effective way to get sober when you can’t attend inpatient treatment, but you’ll need to be certain that you can avoid being exposed to drugs and alcohol at home.

Find a Comprehensive Treatment Program That Fits Your Needs

One you’ve broken down your options into the categories of inpatient and outpatient, it is time to explore the other factors that influence your decision. Asking yourself these questions is a great way to start identifying your priorities for addiction treatment.

•Am I willing to travel to the ideal program?
•Do I need a specific form of therapy, such as cognitive behavioral therapy?
•Is family involvement important for my recovery?
•What does my insurance cover?
•What types of recreational activities are available?
•Which treatment programs have a high rate of success?
•How will after care work with a specific program?
•Do I need dual diagnosis care?

Everyone comes to addiction treatment programs with their unique needs and lifestyle. Some people thrive in an environment that emphasizes clinical forms of addiction treatment. Others do best when they can fill their day with wholesome activities when they aren’t in group meetings. Your decision also comes down to where you are in your recovery journey. If you’ve never been diagnosed with an addiction before, then you might also need to look for a program that offers dual diagnosis care, especially if you suspect or know that you have depression or another mental health disorder.

While you don’t have to be an expert in the different methods used for addiction treatment, you might also like to ask a program what types of therapy they offer. Some people need help with getting through the withdrawal process the most, while others may prefer to use rational emotive behavior therapy or cognitive behavioral therapy to help them achieve long-term goals. As you get closer to narrowing down your options, your health insurance might also be a factor, or you might be curious about a program’s success rate. Making sure that you pick a treatment that checks off all of your boxes is the best way to know that you’ll succeed in your chosen program.

Would you like help picking a treatment program? Call us today at 833-610-1174. We’ll help you start working through your list of options to find a program that you can feel good about.

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