Are you a sugar fiend? After you finish your meal, do you instantly crave something sweet? There has been much research on sugar cravings, especially since the obesity epidemic is out of control. Science has discovered that sugar can be just as addictive as drugs, especially since the brain is hardwired to feel pleasure and rewards. So, is a person addicted to sugar the same as someone with a substance abuse problem?
Are You A Sugar Addict?
The next time you crave sugar, you may be doing something more than filling that sweet tooth. It could be the pangs of addiction luring you in for another “hit.” Brain scans show just how scary the effects of sugar are to the brain. Shockingly, when you consume sugar, it follows the same pathways as drugs like cocaine, which are known to hit on your pleasure receptors.
Those who are addicted to sugar meet the criteria of someone with substance abuse issues. When you consume sugary treats, you’re affecting the limbic system within your brain. This area of your mind is responsible for your emotional control. Sugar can not only cause neurochemical alterations within your brain, but it can also cause behavioral issues. No wonder you reach for sugar when life beats you down. Sugar is a drug no different than consuming alcohol or heroin, and it makes you feel good.
Are Mandates the Answer?
Should there be stronger mandates and government action to limit sugar? Could this be the answer to the obesity epidemic that is plaguing one in three adults in this country? Weight-driven support groups are popping up all over the country, and with good reason, as the issue is out of control. The problem is that the addiction is starting from the cradle up. Did you know that many schools in the US have already banned soda and snack machines to encourage children to eat healthily? However, when there are fast-food restaurants on every corner that offer less than healthy options, it’s counterproductive. Also, many parents don’t buy healthy foods because it’s so expensive.
A box of snack cakes is under $2, but a bag of delicious apples can be more than double that amount. Part of the problem is it’s expensive to eat wholesome nutrition, and many people cannot afford to do so. While cocaine and heroin are easy to locate, nothing is as easy to find as sugary treats. The shelves at grocery stores and convenience marts are loaded with these goodies, and you don’t have to be any specific age to buy them. While putting age-related restrictions and such may be a bit farfetched, it’s undoubtedly a way some experts would handle the issue.
Staggering Statistics
Another thing to consider is that not every person who eats sugar is an addict. You can have an occasional cupcake but not have the intense cravings of someone with abuse issues. Putting some numbers to the sugar epidemic puts things into a better perspective. In America, more than 180,000 deaths this year will be caused by soft drinks. If you’re drinking more than two of these sugary drinks, then you’re already over the recommended limit.
It would help if you eat your calories and never drink them as pop isn’t going to nourish your body. Soda is just one avenue that brings sugar into your life, but there are many other culprits. Sugar is in ketchup, spaghetti sauce, chili, and even your salad dressing. When you rely on nutrition from packaged or processed foods, then you’re getting way more sugar than you know.
Getting Help for A Sugar Addiction
It’s time for you to make a change. If sugar is taking over your life, and you can’t kick the habit, then you need help. While sugar doesn’t have legal repercussions like cocaine or heroin, it can certainly disrupt your life and even shorten it. It would help if you got control over this dangerous habit before it’s too late. Many substance abuse centers across this country have realized that sugar addiction needs to be treated just as much like alcoholism.
If you’re tired of the way sugar makes you feel, then you’ve developed health problems such as obesity, we can help. We have counselors available 24 hours a day and seven days a week to assist you. We can help you find a treatment center that will cater to your needs and where you will feel comfortable to start the healing process. Call us today at 833-610-1174.