If you seek help for substance abuse, you may wonder what therapies are available. Even though you have a lot of choices, like seeing a private therapist or going to a local 12-step Alcohol Abuse program, your best choices are an inpatient or outpatient rehab program. Inpatient treatment is a program where the person lives at the rehab center full-time and receives around-the-clock care. Outpatient treatment, on the other hand, involves attending therapy sessions at a clinic or facility while still living at home or attending school. Outpatient treatment programs offer a variety of therapies, each tailored to your needs.
Types of Therapies Used in Outpatient Treatment
One of the most common types of therapy is individual therapy, which is conducted on a one-to-one basis between the patient and the therapist. This type of therapy can address various issues, including substance abuse, mental health disorders, and trauma. Group therapy is another common type of therapy that is often used in outpatient treatment programs. This type of therapy allows patients to share their experiences with others who are struggling with similar issues.
Additionally, group therapy can provide patients with support and accountability. Yet another type of therapy often used in outpatient treatment programs is family therapy. This can help repair relationships that have been damaged by substance abuse and addiction. It can also help families learn how to better communicate and support one another. Ultimately, the type of therapy that is used in an outpatient treatment program will vary depending on your requirements.
How Do I Determine Which Therapy Is Best for Me?
When it comes to the many different options available, how can you possibly know which one is right for you? The answer is not always clear. Consider what you hope to gain from therapy. Are you looking for ways to cope with anxiety or depression? Are you hoping to improve your relationships? Once you have a general idea of what you’re trying to achieve, you can start to narrow down your options. Another thing to consider is your personal preference.
Do you prefer one-on-one sessions or group therapy? Are you more comfortable talking about sensitive topics in a private setting, or do you feel like sharing with others would be helpful? There is no wrong answer here, so trust your gut and stick with what you think is right for you. If you’re still undecided, don’t be afraid to ask for help—talk to your family doctor, therapist, or to a counselor at an outpatient program. If you’re still feeling overwhelmed by the decision-making process, you can also reach out to a close friend or family member for their opinion, too, because they know you well. At the end of the day, the most relevant thing is that you find a therapist who makes you feel comfortable and with whom you feel confident working. Trust your instincts, and give yourself the time and space to find someone who is the right fit for you.
What Should I Expect From Individual Outpatient Therapy Sessions?
If you are thinking about attending outpatient therapy sessions, you may be wondering what to expect. Remember that therapy is a collaborative process. You will work with your therapist to identify goals and explore areas of your life that you want to change. Therapy sessions typically last 50 minutes, and they are usually held once a week. That said, the frequency and structure of therapy sessions can vary depending on your needs.
In general, outpatient therapy is a confidential space where you can feel free to share your thoughts and feelings without judgment. Together, you and your therapist will work to create positive changes in your life. Some types of individual therapies offered in outpatient therapy for drug and alcohol addiction include cognitive behavioral therapy. This type of therapy helps patients learn how to identify and change negative thought patterns that may be contributing to their substance use disorder.
Dialectical behavior therapy is another form of individual therapy that focuses on helping individuals develop more effective ways of coping with difficult emotions and situations. There are also specialized therapies available, such as motivational interviewing, which can assist individuals in staying motivated and engaged in their treatment. If you need more support and guidance, call our counselors at 833-610-1174. They will help you make therapeutic decisions that will make lasting positive changes in your lives, free from addiction.