Researching rehab programs for a loved one or yourself can feel overwhelming. Part of this frustration could arise from a lack of knowledge regarding what features to look for in a treatment center. Therefore, learning about the most important elements can help you when it comes to narrowing down the options.
Features to Look for
As you’re investigating the options for a treatment center, keep in mind that you have to find the right fit for your personal needs. Some of the components that you can look for follow:
- outpatient or inpatient options
- supervised detox
- individual therapy
- group therapy
- continued support
Outpatient or Inpatient Options
Whether you should look for an outpatient or inpatient program depends upon the type of treatment that you need. Consulting with your physician or therapist can help in making this determination. If you’re choosing inpatient treatment, find out if an outpatient option is available in the event that you want to continue receiving support after your program concludes.
In many cases, selecting a program that involves medically supervised detox or withdrawal is important. When you’re withdrawing from certain drugs, you can experience severe physical and mental side effects. Without the support of professionals, these side effects could cause issues for your health. Also, if you don’t go through detox in a rehab program, you might give into the temptation to use drugs again because of the severity of the withdrawal symptoms. A program that involves medically supervised detox offers you the necessary support to navigate this initial and critical stage of the rehab process.
Individual therapy sessions play a critical role in your recovery. During these sessions, you can speak with your therapist about a variety of topics. For example, it is through therapy that many clients learn about their triggers. Part of living a sober life involves an understanding of what leads you to abuse drugs or alcohol in the first place. In addition to identifying these triggers, your therapist can help you learn how to navigate tempting situations.
You also may have concerns about what life will look like when you’re sober and have completed therapy. Your therapist can talk with you about what to expect. Keep in mind that at many addiction treatment centers, the staff members are recovering addicts. These individuals are not simply guessing at what sober living is like. They have actual experience.
If you’re like many people, you may feel anxious about sharing your experiences with addiction in front of a group. Try to be open-minded when it comes to group therapy. Sharing your story might inspire other people to make bigger moves on their own paths to sobriety. Also, telling your story can be ameliorative. You might not have realized how many emotions you’ve been keeping bottled up. Another benefit of group therapy is that you can build bonds with other people at the treatment center. Even when the treatment program is over, you can stay in touch with these individuals to build lifelong, supportive friendships.
You should also find out what support services are available once the treatment program is finished. For example, if you’re considering inpatient rehab, ask if the staff members can connect with you continued outpatient support after the program has ended. With outpatient treatment, inquire about how you can stay connected between sessions and what resources are available if you feel tempted to use drugs or alcohol. As you’re choosing an alcohol or drug rehab program, think about both your short-term and long-term goals. When you’re researching the factors that should be included in a drug or alcohol rehab program, you have to keep your personal experience in mind as well. You might not be in need of medically supervised detox, or you may benefit from going to a program that incorporates elements of your religious faith. Speaking to professionals in the field can help you to determine what elements you should specifically be looking for in a treatment program. To talk with one of our informed, caring representatives today, call 833-610-1174.