Recovery is a process that takes many different forms of healing and is individualistic to each person who is suffering. However, it can be an arduous and tiring journey. Sometimes it can also seem like no progress is being made, even though there is still a glass pane between one’s life in addiction and their sober life. There are many resources for those seeking help for themselves or a loved one in recovery, but the communication methods used during the journey to sobriety are often overlooked. These are some ways open communication helps in recovery.
When one is in addiction, one may lie or deceive others to get what they want, whether drugs or money. Often, one will lie just because they are trying to get their partner, friends, or family member to stop doubting their every move. In recovery, one should avoid this as it will only lead to issues down the road. Communication is key when it comes to trust and honesty. For example, if someone wants to be honest about where they are at in recovery but do not know how, they must outline their needs to their loved ones. If someone needs help, let them communicate what they need so that you can find a solution together.
When you are vocal about your struggles, there is no better way to hold yourself accountable than through open communication. There is often a tendency where addict speaks when things are going great but not when things are not. It is human nature to want to hide the truth from others, but often it can be harmful in the long run. When someone is willing to openly communicate with their friends and family about the struggles they face daily, it puts everyone else on notice for the events that could occur.
When you are willing to discuss your struggles openly, you empower others to do the same. When you openly share your experiences, others can see you as a role model and feel better about their struggles. It will allow them the opportunity to voice their concerns and get the help that they need in order to achieve sobriety.
Improved Mental Health
When someone is willing to openly communicate about life in sobriety and things that may be hard for them, it can help them improve their mental health. If you can discuss our issues openly, you can find ways to improve your mental health and others. This willingness to be open also helps other people in recovery. To open up about struggles can be liberating, whether mental or physical health.
Relevance In Life
When you are hiding things from your friends and family, it also causes you to feel less like yourself than you are and carries a degree of dishonesty with it. Sometimes when one hides the things they are going through, they can begin to get lost in the process. It can lead to a sense of self-loathing, which may lead to depression, anxiety, or anger. These can all be signs of a deeper problem that needs help. When people are vocal about their struggles, they can pull themselves out of this mindset and begin to be more aware of how they are truly feeling and being affected by something. It will allow them to see what is going on and make better decisions for their lives.
When one is hiding things from others, it can also cause them to disconnect from those closest to them. They may begin to feel isolated and alone in the world. It can be extremely stressful and lead people down the path of living their own lives through isolation or sadness. These emotions have no place in recovery or life as a whole. If a person is willing to communicate openly with their friends and family, they can often grow closer. These strong bonds will enable them to work through any issues that may arise both in sobriety and life in general. In conclusion, open communication in recovery is pivotal in one’s recovery journey. It can help with trust and honesty, which is crucial to the state of recovery. Recovery is a lifelong journey, and sometimes it can be easy to forget that you are part of a larger community. When someone decides to open up about their issues, they are essentially seeking help. To better understand the role of open communication in recovery, call 833-610-1174.