Meditation is a helpful form of therapy used in the treatment of substance abuse today. It usually involves a lotus posed, which is basically a cross-legged seated posture followed by deep breathing. The practice focuses on connecting the mind and the body to increase self-awareness, mindfulness, and the overall well-being of an individual. It is a calming, relaxing, and safe exercise that helps patients struggling with substance abuse to cope with their physical and mental issues without medicine.
The slow inhaling and exhaling process helps you relax and help minimize or eliminate the feeling of anxiety, depression, and control triggers. The practice is tailor-made to meet the needs and goals of each client. You can learn valuable life skills such as dealing with and processing negative emotions and troubling personal issues healthily. It also teaches patients to communicate and express their feelings with others effectively.
Benefits of Meditation
• Improved mental and emotional Health
Meditation helps people and the brain concentrate on the positive things and be aware of the negative stuff flipping around the mind. It also creates a positive self-image, leading to improved self-esteem and awareness. This, in turn, improves the mental and emotional well-being of the person at large.
• Better sleeping habits
Most people struggling with drug addiction, cravings, and withdrawal symptoms have insomnia. Meditation helps you control the many thoughts running through your mind. Regular meditation also helps the body relax and lose tension, putting you in a peaceful and stress frees space. With this kind of mental space, you will be more likely to have a long peaceful sleep.
• Increased self-awareness
When dealing with substance abuse, it is important to understand your emotions, thoughts, and triggers. Meditation helps you get a better understanding of yourself by focusing on your emotions in certain situations. This enables you to deal with and avoid situations that negatively affect your sobriety and improve how you relate with other people.
• Controlled anxiety
During the addiction recovery process, patients find it hard to manage and control their thoughts, especially during tough times leading to increased anxiety levels. A small trigger can lead to high levels of anxiety. Meditation brings calmness and reduces stress levels.
• Decreased Blood pressure
Most people struggling with drug and alcohol addiction tend to have underlying issues such as high blood pressure resulting from addiction effects such as stress and anxiety. Meditation helps the body become calm and relaxed, lowering the blood pressure. Also, movement mediation keeps the body active and healthy, resulting in normal blood pressure.
With meditation, there is no wrong or right way to do it. However, different types of mediation work in different ways, and they have different features. It is important to select a mediation method that perfectly fits your personality, matching your long-term recovery goals.
Some of the common types of meditation include:
• Mindful Meditation – This type of meditation concentrates on paying attention to your thoughts without judgment. You focus on the patterns of the thoughts as you focus on your breath or an object. This practice combines self-awareness and concentration and can be done alone easily.
• Movement Meditation – This is an active type of mediation perfect for individuals that find peace inconsistent pattern movement. It usually involves exercises that bring relaxation, such as swimming, yoga, and bike riding.
• Mantra Mediation – This involves repeating a sound, word, and phrase several times loudly or internally whenever bad thoughts trigger your mind. Mantra mediation allows a person to be more aware and tuned to their environment. It is perfect for individuals who like socializing and talking.
• Visualization Meditation – This form of mediation focuses on achieving calm and relaxation by visualizing positive images and good things happening in your life. The practice utilizes the five senses and is intended to increase focus, promote inner peace, and reduce stress levels.
Meditation has become a popular method in substance abuse treatment. It helps an individual cope with the challenges faced during drug addiction recovery. It also assists with achieving inner harmony and feel at peace. The discipline achieved during the mediation process helps patients in overcoming chemical dependence by improving self-awareness and self-control. Since everyone’s journey is different, you should choose a meditation practice that works best for your sobriety goals and matches your personality. An effective mediation process’s common element includes a quiet and calm setting, a comfortable position, relaxed breathing, and a focused and open mind.
Are you or your loved one struggling with drug and alcohol addiction? We offer compassionate and comprehensive addiction treatment services to individuals aged 18 years and above struggling with drug and alcohol addiction. Call us at 833-610-1174 or visit our office or call us today to schedule your appointment.