Making the decision to commit to a drug rehab program will be one you will be happy about for the rest of your life. No matter where you are in your addiction, rehab will be a huge turning point in your lifelong journey. However, this doesn’t mean that you won’t have some worries about the actual process. It’s very natural to have a few or more questions concerning what happens in rehab, especially if this happens to be your first time there. If you are planning to attend an inpatient program, you will be in the facility day and night for at least a couple of weeks. One question you may have is the following: Is every single minute in a drug rehab scheduled? Let’s look at what you can expect during your stay.
What happens during rehab?
While every facility has a different set of rules and steps they want their residents to follow, most do operate in somewhat the same manner. You can expect the following order of activities once you become a patient:
• Medically-Monitored Detox
• Cognitive Therapy
• Group Therapy
• Family Therapy
• Holistic Activities
• Volunteering Opportunities
• Aftercare Services
One of the most important points of rehab is to teach the patients how to occupy their minds with something other than drug and alcohol use. The more activities you have to participate in during your stay, the less time you will have to think about your addiction. Your therapist will make sure that you learn as much as possible about your addiction and any mental health issues you may have during your time there.
What is a typical day of rehab like?
After you have been admitted to the rehab of your choice and gone through the detox portion of the program, you can expect to follow a certain routine every day. This will almost always include private therapy sessions as well as group therapy sessions at a specific time. Once you have been in the program for a couple of weeks, you may have family therapy sessions added to your weekly routine.
Some centers will also offer holistic activities for their residents. These may include:
• Nutrition Therapy
• Exercise Classes
• Equine Therapy
• Acupuncture and Acupressure
• Meditation and Mindfulness Classes
• Massage Therapy
If you want to fill up some of your spare time, it’s always a good idea to take advantage of as many of the holistic opportunities the rehab offers. You may also have the opportunity to volunteer while you are a patient. While the work will vary according to the center, you may be given the option to volunteer to clean certain parts of the facility or help keep the property outside clean. Partaking in holistic and volunteering opportunities will help keep your mind active and busy- a must when you are going through rehab.
Will I have any free time?
Of course, rehab facilities make sure that their residents do have some free time to themselves during their program. You will not have to focus on something every single second of the day! You’ll be given the chance to relax in your room, talk to others, walk the property, and partake in extracurricular activities. Part of the rehab process is learning how to function without drugs even when you have nothing to do, a step that you will learn during your therapy sessions.
Before you come for your first day, it is important to talk to a representative about how you will be allowed to fill your free time. They can tell you what type of materials you may bring into the facility, such as electronic devices, books, art supplies, and anything else you may wish to have when you aren’t in therapy.
Don’t worry that you won’t have any free time to yourself while you are a patient. The facility you choose will not schedule every single minute of the day. If you are in doubt about what you are in for, don’t be afraid to ask a representative of the facility. They are there to help you make the final decision when it comes to the rehab facility you choose to attend.
Give us a call as soon as possible!
When you are ready to start the next chapter of your life, let us help you along the way. Give us a call today at 833-610-1174 when you want to learn what goes on in rehab and how it can help improve your life. Don’t wait- we want to help you in every way that we can!