Residents of New Jersey and surrounding areas have more therapeutic options for alcohol and drug abuse treatment than ever. Treatment centers are increasingly embracing holistic therapies to support clients in their pursuit of recovery. If you or a loved one is looking for a treatment center in New Jersey that offers acupuncture and other holistic therapies, multiple New Jersey rehab centers offer holistic therapies.
Acupuncture Supports Recovery From Addiction
Treatment centers are increasingly embracing acupuncture as a complementary therapy to support people who are in treatment for substance abuse. Specifically, the ear is a common site for acupuncture treatment to ease withdrawal symptoms and to reduce cravings for the drug or alcohol of choice. There are several sites on the ear that correspond to different body organs practitioners believe play a role in a patient’s addiction. The practitioner inserts a very thin needle into targeted areas on the ear to support the lungs, liver, kidney, the Shen Men or “spiritual gate,” and the autonomic nervous system.
Other Holistic Therapies New Jersey Rehab Centers Offer
Acupuncture is just one example of an ancient holistic therapy some New Jersey treatment centers now offer. Massage therapy, yoga, exercise, meditation, and aromatherapy are among other holistic therapies treatment centers in New Jersey and other states are increasingly offering. Each of these therapies offers unique advantages to people who are on the road to physical, mental, and spiritual recovery.
Massage Therapy and Substance Abuse Treatment
Addiction programs generally begin with a recommended detox. People who have abused substances for quite some time or those who otherwise have a more severe dependency typically require a residential detox program to manage potentially life-threatening withdrawal symptoms. Researchers are discovering the benefits of therapeutic massage on drug and alcohol detox patients. During the detox process, the body runs low on two key feel-good hormones, dopamine and serotonin. As a result, people often experience an increase in pain and uncomfortable sensations if left untreated while detoxing off of drugs or alcohol. Massage therapy encourages the body to release seratonin and dopamine while reducing cortisol, a hormone is linked to stress.
Yoga in NJ Alcohol and Drug Treatment Centers
In addition to improving physical fitness, yoga can also help improve the sense of consciousness and cope with stress. There are several different types of yoga. Hatha, the most common version of yoga in the United States, incorporates different physical poses and breathing to induce relaxation. Bikram, or hot yoga, has become increasingly popular in New Jersey and throughout the country. Practiced in a heated room of approximately 100 degrees, Bikram yoga relieves pressure and releases toxins through the sweating process. Incorporating yoga into a treatment center curriculum may also help participants learn self-discipline.
The Role of Exercise in Recovery From Addiction
Researchers are learning that exercise may play a critical role in helping people who seek treatment for substance abuse remain clean and sober. Establishing an exercise routine provides addicts much-needed structure. Exercise also helps foster a sense of accomplishment. Similar to massage, exercise releases endorphins into the bloodstream, which increases feelings of overall wellness. Over time, exercise can improve physical appearance and fitness, which may directly improve self-esteem.
Aromatherapy and Addiction
Some treatment centers use aromatherapy in combination with more traditional treatment modalities. Aromatic compounds in plants may provide physical and psychological benefits to people who utilize aromatherapy while undergoing treatment for drug or alcohol addiction. Aromatherapy may relieve pain, stress, inflammation, insomnia, and spasms. Clinicians administer aromatherapy by incorporating aromatic oils into massage therapy, creams and lotions, sprays, oil diffusers, steam sessions, and direct aroma inhalation.
Benefits of Meditation While Receiving Treatment for Addiction
Meditation changes brain waves and may reduce depression, anxiety, and emotional triggers. Substance abuse treatment centers utilize meditation to combat withdrawal symptoms, substance abuse triggers, and cravings. There are several types of meditation treatment program participants may try. Mindfulness meditation is the most popular meditation method as its aim is to increase focus, awareness, and concentration. Zen meditation encourages participants to focus on the present moment and to clear the past. During guided meditation, the individual imagines peaceful visual images as instructed by another person who leads the session. Transcendental meditation focuses on achieving peace and reducing stress through effortlessness.
Holistic Drug and Alcohol Treatment in New Jersey
Help for drug or alcohol abuse is closer than you may think. Call us today at 833-610-1174 to learn more about treatment programs that offer holistic therapies throughout New Jersey. Treatment is available to people of all backgrounds and income levels.